Veggie Hummus Wraps

These delicious wraps are fresh, fast, and filling... perfect for busy days!

Why this recipe is delicious: Hummus has a savory chickpea flavor that adds a nutty richness to the wrap, while vegetables like cucumber, carrot, and lettuce offer a refreshing crunch and pops of color. The vegetables offer a sweet and earthy flavor profile, while hummus provides a cool, creamy base that binds everything together.

TIME: 5 min

YIELD: 1 wrap

INGREDIENTS:

1 (10 inch) flour tortilla or sandwich wrap

6 TBSP hummus

2 large lettuce leaves

2 slices of tomato, sliced in half to make 4 half moons

6 slices cucumber

1 slice red onion, separated into individual rings

1 medium carrot, shredded

1/3 C alfalfa sprouts

DIRECTIONS:

• Lay tortilla on a flat surface. Spread hummus over tortilla, leaving a 1/2 inch border around the edge.

Hummus should not go all the way to the edge of the tortilla, or it will spill out when rolling up the wrap

• Lay the lettuce leaves in the center of the tortilla. Top with tomato slices, cucumber slices, onion, carrot, and alfalfa sprouts.

• Fold side of tortilla closest to you over the veggies and roll the sandwich up tightly. Slice in half crosswise and serve.